Vegan Cabbage Stir Fry Recipe

If you’re seeking a colorful, nutrient-packed meal that is quick to prepare, look no further than this Vegan Cabbage Stir Fry Recipe. This dish is not only rich in flavor but also brimming with essential vitamins and minerals, making it an ideal addition to any healthy diet.

Why Choose Cabbage?

Cabbage is a superstar in the vegetable world, known for its impressive health benefits. It’s low in calories, high in fiber, and packed with antioxidants. Notably, cabbage contains vitamin C and K, both of which support immune function and bone health. Additionally, this versatile vegetable can be found year-round, making it an accessible and affordable option for plant-based cooking.

Ingredients You’ll Need

• 1 medium head of green cabbage, chopped
• 1 bell pepper, sliced (any color)
• 2 carrots, julienned
• 1 cup snap peas or green beans
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons soy sauce or tamari for gluten-free
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Heat the sesame oil in a large skillet or wok over medium heat. Add the onions and garlic, sautéing until the onions are translucent.

2. Toss in the ginger, followed by the bell pepper, carrots, and snap peas. Stir-fry for about 5 minutes, or until the vegetables start to soften.

3. Finally, add the chopped cabbage and soy sauce, stirring well to combine all ingredients. Continue to cook for an additional 5-7 minutes, or until the cabbage is tender but still retains some crunch.

4. Season with salt and pepper to taste, and serve hot, sprinkled with sesame seeds for a delightful crunch.

Perfect Pairings

This Vegan Cabbage Stir Fry is a versatile dish that pairs wonderfully with steamed rice, quinoa, or even as a filling for wraps. It’s an excellent option for meal prep and can be stored in the fridge for up to three days.

In conclusion, embrace the health benefits and rich flavors of cabbage with this easy-to-make vegan stir fry. It’s not just a dish; it’s a celebration of vibrant ingredients and wholesome nutrition!

Ingredients:
1 medium head of green cabbage, 1 bell pepper, 2 carrots, 1 cup snap peas or green beans, 1 onion, 3 cloves garlic, 1 tablespoon ginger, 2 tablespoons soy sauce or tamari, 1 tablespoon sesame oil, salt, pepper, sesame seeds

Tags:
vegan recipe, cabbage, stir fry, vegan stir fry, vegetable stir fry, healthy recipe, plant-based recipe, easy recipe, quick recipe, low calorie recipe, high fiber recipe, immune boosting, bone health, soy sauce, sesame oil, meal prep, vegan, vegetarian