Vegan Shepherd’s Pie Recipe: A Hearty Plant-Based Classic
If you’re looking for a comforting, hearty dish that’s both nourishing and incredibly satisfying, look no further than this Vegan Shepherd’s Pie recipe. This plant-based twist on a classic British comfort food will delight your taste buds and warm your soul.
Shepherd’s pie is traditionally made with ground meat and a creamy mashed potato topping. In this vegan version, we swap out the meat for a protein-packed lentil and vegetable filling, and use creamy mashed potatoes made from plant-based ingredients. It’s a wholesome, flavorful meal that everyone can enjoy, regardless of dietary preferences.
To start, gather your ingredients. You will need 1 cup of green or brown lentils, 2 cups of vegetable broth, 1 large onion, 2 carrots, 2 celery stalks, 2 cloves of garlic, 1 cup of peas, 2 tablespoons of tomato paste, and a splash of soy sauce or tamari. For the mashed potato topping, you will need 4 large potatoes, ½ cup of plant-based milk, and vegan butter or olive oil for creaminess.
Begin by cooking the lentils in vegetable broth until they are tender. Meanwhile, sauté diced onions, carrots, and celery in a bit of olive oil until soft. Add minced garlic and cook for another minute. Combine the vegetables with the cooked lentils, tomato paste, soy sauce, and peas, allowing the mixture to simmer for a few moments.
While the filling simmers, peel and boil the potatoes until fork-tender. Drain and mash them with plant-based milk and vegan butter for a creamy texture.
To assemble your Vegan Shepherd’s Pie, spread the lentil mixture at the bottom of a baking dish, then scoop the mashed potatoes on top. Create a beautiful, aesthetic swirl with a fork and bake in a preheated oven at 400°F for about 25-30 minutes, or until the top is golden and bubbly.
Let it cool for a few minutes before serving, and enjoy your delicious Vegan Shepherd’s Pie with a side salad for a complete meal. This dish is not only satisfying but also rich in protein, fiber, and vitamins, making it a healthy choice for everyone.
Whether you’re vegan or just experimenting with plant-based meals, this Vegan Shepherd’s Pie is sure to become a family favorite. Bon appétit!
Ingredients: 1 cup green or brown lentils, 2 cups vegetable broth, 1 large onion, 2 carrots, 2 celery stalks, 2 cloves garlic, 1 cup peas, 2 tablespoons tomato paste, soy sauce or tamari, 4 large potatoes, ½ cup plant-based milk, vegan butter or olive oil