Lentil Soup Recipe: Wholesome Comfort in a Bowl
If you’re seeking a warm, hearty meal that’s both nutritious and easy to prepare, look no further than this delightful lentil soup recipe. Lentils, packed with protein and fiber, are a staple in vegetarian and vegan diets and make for a perfect, satisfying dish that appeals to everyone.
This lentil soup is not only simple but also versatile. You can customize it by incorporating your favorite vegetables or adjusting the spices to suit your palate. Below are the ingredients you’ll need to get started:
Ingredients:
– 1 cup dried lentils (green or brown work well)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth or water
– 1 teaspoon ground cumin
– 1 teaspoon thyme
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnishing)
Instructions:
1. Begin by rinsing the lentils under cold water to remove any impurities. Set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are tender.
3. Sprinkle in the ground cumin and thyme, stirring to combine. Cook for another minute to allow the flavors to blend.
4. Add the rinsed lentils, diced tomatoes (with their juice), and broth. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low and let the soup simmer uncovered for about 25-30 minutes, or until the lentils are tender.
6. Season with salt and pepper to taste. For added flavor, consider a squeeze of lemon juice or a dash of hot sauce.
7. Serve warm, garnished with fresh parsley.
This lentil soup recipe is perfect for meal prep, making it easy to store leftovers for a busy week ahead. Packed with nutrients, it is ideal for anyone looking to add wholesome meals to their diet. Enjoy a bowl of this comforting soup, and revel in its rich flavors and health benefits!
Ingredients: 1 cup dried lentils, 1 medium onion, 2 cloves garlic, 2 carrots, 2 celery stalks, 1 can (14 oz) diced tomatoes, 4 cups vegetable broth or water, 1 teaspoon ground cumin, 1 teaspoon thyme, salt, pepper, 2 tablespoons olive oil, fresh parsley
Tags:
Lentil Soup, Soup Recipe, Vegetarian Recipe, Vegan Recipe, Healthy Recipe, Easy Recipe, Comfort Food, Meal Prep, Lentils, Vegetables